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   <title>Self Improvement Blog, News and Updates</title>
   <link>http://www.totalselfimprovement.com/self-improvement-blog.html</link>
   <description>Self improvement blog, news and updates for your personal growth.</description>
   <language>en-us</language>
   <category >self improvement</category>
   <pubDate>Tue, 09 Mar 2010 13:24:16 GMT</pubDate>
   <lastBuildDate>Tue, 09 Mar 2010 13:24:16 GMT</lastBuildDate>
   <copyright>totalselfimprovement.com</copyright>
   <item>
    <title>Mar 9, Optimistic Quotes to Brighten Your Day</title>
    <link>http://www.totalselfimprovement.com/optimistic-quotes.html</link>
    <description>After reading these optimistic quotes you will wonder why there is negativity in the world.</description>
    <pubDate>Tue, 09 Mar 2010 13:24:15 GMT</pubDate>
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    <title>Feb 25, Overcoming Procrastination - Get it done today!</title>
    <link>http://www.totalselfimprovement.com/overcoming-procrastination.html</link>
    <description>Overcoming Procrastination - Get it done today and you will have more time tomorrow.</description>
    <pubDate>Thu, 25 Feb 2010 13:03:34 GMT</pubDate>
   </item>
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    <title>Feb 25, Decision Making Tips</title>
    <link>http://www.totalselfimprovement.com/decision-making-tips.html</link>
    <description>Decision making tips will give you some extra ideas on how to make the best decisions.</description>
    <pubDate>Thu, 25 Feb 2010 12:31:07 GMT</pubDate>
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    <title>Feb 24, Making the Tough Decision for Self Improvement</title>
    <link>http://www.totalselfimprovement.com/making-the-tough-decision-for-self-improvement.html</link>
    <description>My Story is about my ambition for Self Improvement and discovering my potential at a time in my life where I was stagnating. Growing up I attended church</description>
    <pubDate>Wed, 24 Feb 2010 14:35:09 GMT</pubDate>
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    <title>Feb 11, Life is full of obstacles</title>
    <link>http://www.totalselfimprovement.com/life-is-full-of-obstacles.html</link>
    <description>Life is full of obstacles, but how you get through them determines who you are in the future.This is my favorite quote. It inspires me do get through things</description>
    <pubDate>Thu, 11 Feb 2010 10:18:56 GMT</pubDate>
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    <title>Feb 7, Self Improvement Resources - Websites and Blogs</title>
    <link>http://www.totalselfimprovement.com/self-improvement-resources-5.html</link>
    <description>Check out these self improvement blogs and websites. You are sure to find what you are looking for.</description>
    <pubDate>Sun, 07 Feb 2010 14:50:37 GMT</pubDate>
   </item>
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    <title>Feb 6, Self Improvement Way Beyond Your Expectations</title>
    <link>http://www.totalselfimprovement.com/index.html</link>
    <description>Total Self Improvement is your online resource for information about Self Improvement, Personal Growth and Self Help.</description>
    <pubDate>Sat, 06 Feb 2010 11:39:00 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, How I Survived An Extreme Public Speaking Experience </title>
    <link>http://www.totalselfimprovement.com/how-i-survived-an-extreme-public-speaking-experience.html</link>
    <description>My story is about learning from a really scary experience.    This was an &#39;extreme public speaking&#39; scary experience, at least in my mind at the time.</description>
    <pubDate>Thu, 28 Jan 2010 13:13:58 GMT</pubDate>
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    <title>Jan 27, Perfect being half full</title>
    <link>http://www.totalselfimprovement.com/perfect-being-half-full.html</link>
    <description>Haha, the people that just say nothing is perfect are pessimistic, it&#39;s their fault for viewing the cup half empty. For us half full people, perfect</description>
    <pubDate>Wed, 27 Jan 2010 12:43:41 GMT</pubDate>
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    <title>Jan 27, I Didn&#39;t Mean to Write a Book!</title>
    <link>http://www.totalselfimprovement.com/i-didnt-mean-to-write-a-book.html</link>
    <description>As a human resources professional in a typical office setting, I find that I repeat the same conversation, with different employees, over and over</description>
    <pubDate>Wed, 27 Jan 2010 12:42:00 GMT</pubDate>
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    <title>Jan 26, Goal setting tips - a collection of tips on goal setting.</title>
    <link>http://www.totalselfimprovement.com/goal-setting-tips-2.html</link>
    <description>Whether you want to walk on the moon or just lose a few pounds, goal setting tips will help get you on your way.</description>
    <pubDate>Tue, 26 Jan 2010 04:20:19 GMT</pubDate>
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    <title>Jan 22, Be the Change You Wish to See in Others</title>
    <link>http://www.totalselfimprovement.com/be-the-change-you-wish-to-see-in-others.html</link>
    <description>The reminder that You must be the change you wish to see in the world from Mahatma Gandhi is my favorite inspirational quote.  It&#39;s a great reminder</description>
    <pubDate>Fri, 22 Jan 2010 13:35:17 GMT</pubDate>
   </item>
   <item>
    <title>Jan 18, Building Self Confidence - You have it within you</title>
    <link>http://www.totalselfimprovement.com/building-self-confidence.html</link>
    <description>Building self confidence is a skill you can learn. With practice, you too can live confidently.</description>
    <pubDate>Mon, 18 Jan 2010 14:23:10 GMT</pubDate>
   </item>
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    <title>Jan 17, Personal Development Plan</title>
    <link>http://www.totalselfimprovement.com/personal-development-plan.html</link>
    <description>When you come to a decision to improve yourself, you may find it empowering to have a personal development plan.</description>
    <pubDate>Sun, 17 Jan 2010 13:07:27 GMT</pubDate>
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    <title>Jan 17, What is Stress?</title>
    <link>http://www.totalselfimprovement.com/what-is-stress.html</link>
    <description>What is stress discusses stress in a personal and practical way, revealing key methods and tools to overcome stress.</description>
    <pubDate>Sun, 17 Jan 2010 08:57:32 GMT</pubDate>
   </item>
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    <title>Jan 16, Building Self Esteem - You Can Do It!</title>
    <link>http://www.totalselfimprovement.com/building-self-esteem.html</link>
    <description>Self esteem and success are closely related. Building self esteem will help you along the road to success.</description>
    <pubDate>Sat, 16 Jan 2010 15:19:12 GMT</pubDate>
   </item>
   <item>
    <title>Jan 13, Goal Setting Tips - Plan + Action = Success</title>
    <link>http://www.totalselfimprovement.com/goal-setting-tips.html</link>
    <description>Whether you want to walk on the moon or just lose a few pounds, goal setting tips will help get you on your way.</description>
    <pubDate>Wed, 13 Jan 2010 12:10:35 GMT</pubDate>
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    <title>Jan 13, Power of Positive Thinking</title>
    <link>http://www.totalselfimprovement.com/power-of-positive-thinking.html</link>
    <description>With the power of positive thinking on your side, things are likely to go your way.</description>
    <pubDate>Wed, 13 Jan 2010 08:42:37 GMT</pubDate>
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    <title>Jan 13, I Never Dreamed I Could Do This!</title>
    <link>http://www.totalselfimprovement.com/i-never-dreamed-i-could-do-this.html</link>
    <description>When I lost my job six months ago, I could not find any work in my field as a caregiver to the elderly.  Online, I found a free course on affiliate</description>
    <pubDate>Wed, 13 Jan 2010 02:25:48 GMT</pubDate>
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    <title>Jan 13, Carpe diem</title>
    <link>http://www.totalselfimprovement.com/carpe-diem.html</link>
    <description>Carpe diem,  Seize the day, trusting as little as possible in the next.  Carpe diem comes from a poem, read the wikipedia</description>
    <pubDate>Wed, 13 Jan 2010 02:22:57 GMT</pubDate>
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    <title>Jan 12, Nothing Happens By Luck</title>
    <link>http://www.totalselfimprovement.com/nothing-happens-by-luck.html</link>
    <description>My favorite quote is definitely Everything Happens for a Reason.  This is a quote I very much believe in. We may not always understand what the</description>
    <pubDate>Tue, 12 Jan 2010 15:21:16 GMT</pubDate>
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    <title>Jan 12, The Days are Long and the Years are Short</title>
    <link>http://www.totalselfimprovement.com/the-days-are-long-and-the-years-are-short.html</link>
    <description>When I was a stay-at-home mom with 3 kids under 4 years old, the days felt sooooo long.  Especially in the winter when it was hard to take the three</description>
    <pubDate>Tue, 12 Jan 2010 15:14:03 GMT</pubDate>
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    <title>Jan 12, I shall find a way - I even tattooed it :)</title>
    <link>http://www.totalselfimprovement.com/i-shall-find-a-way-i-even-tattooed-it-.html</link>
    <description>My favorite quote is Aut viam inveniam aut faciam, or in English I shall either find a way or make one. It came from Hannibal who was on his way to</description>
    <pubDate>Tue, 12 Jan 2010 14:59:22 GMT</pubDate>
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    <title>Jan 12, Being Optimistic and Patient......</title>
    <link>http://www.totalselfimprovement.com/being-optimistic-and-patient.html</link>
    <description>I have several favorite quotes, but two of my all time favorite quotes are here.  These are always an inspiration to me when I am stuck with a</description>
    <pubDate>Tue, 12 Jan 2010 14:46:50 GMT</pubDate>
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    <title>Jan 12, Everything is possible </title>
    <link>http://www.totalselfimprovement.com/everything-is-possible.html</link>
    <description>I&#39;ve got lots of favorite quotes but 2 of my all time favorites are: Sometimes Ive believed as many as six impossible things before breakfast. -</description>
    <pubDate>Tue, 12 Jan 2010 14:11:33 GMT</pubDate>
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    <title>Jan 12, Powerful Beyond Measure</title>
    <link>http://www.totalselfimprovement.com/powerful-beyond-measure.html</link>
    <description>My favorite quote is this one by Marianne Williamson, a spiritual activist, author, lecturer and founder of The Peace Alliance. Our deepest fear is</description>
    <pubDate>Tue, 12 Jan 2010 13:55:38 GMT</pubDate>
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    <title>Jan 12, Great achievement.</title>
    <link>http://www.totalselfimprovement.com/great-achievement.html</link>
    <description>Only those who dare to fail greatly can ever achieve greatly Robert F KennedyThe above is one of my favorite quotes because it reminds me that through</description>
    <pubDate>Tue, 12 Jan 2010 12:50:50 GMT</pubDate>
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    <title>Jan 12, Life Balance Tips</title>
    <link>http://www.totalselfimprovement.com/life-balance-tips.html</link>
    <description>Life balance tips - ten ways to maintain life balance.</description>
    <pubDate>Tue, 12 Jan 2010 09:03:40 GMT</pubDate>
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    <title>Jan 12, Humorous Quotes to Make You Smile</title>
    <link>http://www.totalselfimprovement.com/humorous-quotes.html</link>
    <description>Humorous quotes that will bring a smile to your face and put some fun in your day.</description>
    <pubDate>Tue, 12 Jan 2010 09:00:33 GMT</pubDate>
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    <title>Jan 12, You Can Do It!</title>
    <link>http://www.totalselfimprovement.com/you-can-do-it.html</link>
    <description>Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Johann Wolfgang von Goethe  I had a big poster with</description>
    <pubDate>Tue, 12 Jan 2010 02:18:10 GMT</pubDate>
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    <title>Jan 11, Relieving Stress</title>
    <link>http://www.totalselfimprovement.com/relieving-stress.html</link>
    <description>Relieving stress - tips and techniques for combating stress in your life</description>
    <pubDate>Mon, 11 Jan 2010 12:13:36 GMT</pubDate>
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    <title>Jan 10, Be an Inspiration to Others</title>
    <link>http://www.totalselfimprovement.com/be-an-inspiration.html</link>
    <description>Be an inspiration to others. Your success stories and personal triumphs will inspire thousands of others for years to come.</description>
    <pubDate>Sun, 10 Jan 2010 11:37:03 GMT</pubDate>
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    <title>Jan 10, Positive Thinking Exercises</title>
    <link>http://www.totalselfimprovement.com/positive-thinking-exercises.html</link>
    <description>Positive thinking exercises will make your mind stronger and life will look so much better.</description>
    <pubDate>Sun, 10 Jan 2010 04:26:10 GMT</pubDate>
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    <title>Jan 10, Improve Self Esteem</title>
    <link>http://www.totalselfimprovement.com/improve-self-esteem.html</link>
    <description>Improve self esteem and you will experience greater joy and happiness.</description>
    <pubDate>Sun, 10 Jan 2010 04:21:24 GMT</pubDate>
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